070413 – Friday

Cold morning’s returned!

Did a slight variation of the WOD on CrossFit.com last Saturday:

15, 12, 9

Back Squats

Press (no push!)

Don’t lag, but not for time…keep a brisk pace. Post loads to comments.

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  • Rob Barnum

    135, 155, 185 on squats

    65, 85, 95 on presses