070416 Monday with Mary
++Next SHED Session, Apr 17 @ 1900h ++
Eva T, former Olympian Skier is one of CrossFit’s elite trainers. She recently competed and won her age/weight group at Masters Olympic Lifting Nationals in Savannah, GA. Read more about Eva T and her accomplishments at her blog by clicking on the pic above.
I posted her pic today, because she has one of the best Kipping Pullup demos I’ve seen. Why kipping pullups? Today’s DCF wod is Mary –
As many rounds in 20 minutes of:
5 Pull ups
10 Push ups
The key to success for Mary? Kipping pull ups! View Eva T’s instructional video here: Kipping Pullups with EvaT