070420 Friday – Strength Day

++ Next SHED Session, Mon Apr. 23 @0600h ++


Luca Grinding Out A Press. Click on pic for a cool demo on press power.

A shoulder press produces less power than a push press. A push press produces less power than a push jerk.

Today was strength day at DCF. Lots of recovery in between sets of 5 repetitions of Push Press. Recovery is key for strength training! I recommend a 1:20 or 1:30 ratio of exertion to rest, if possible. If your lift takes 10 seconds, then rest 200 – 300 seconds (3’20” – 5′).

Friday wod

Shoulder Press 5,5,5,5,5



Eat Well, Get Fit, Stop Smoking – Prevent Cancer

“Estimates hold that 20 to 30 percent of the most common cancers in the United States stem from being overweight or physically inactive. Research has linked weight gain to common cancers such as breast and colon cancer, as well as uterine, esophageal and renal cancers. “Women who lose weight in their adult years reduce their risk of breast cancer significantly,” Colditz notes.

Furthermore, he asserts that a clear connection exists between higher levels of physical activity and lower incidence of cancer. “For example, even after diagnosis of breast cancer, physical activity has an impact on recurrence and survival,” he says. “

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  • Craig

    Jason: 75, 95, 115, 115, 115
    Craig: 130, 145, 165×2 145×3, 155, 165

  • J Jones

    Nice work guys.

    All I have to say about the article is. . . DUH!

    But it is nice to see some hard numbers.