070423 Monday – The Evil Dr. Tabata…

++ Next SHED Session, Tue, Apr 24 @ 1900h ++

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Tabata Results Monday Morning @0638h

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Tabata: Squats, Push-Ups, Situps

Score your lowest number of repetitions for each exercise. In other words, if your worst set of 8 sets of squats yielded only 10 repetitions, then your score is 10.

Take a one-minute rest in-between each movement to set up.

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Tabata Intervals consist of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times (for a total of 4-minutes).

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Article:

Fat Workers Cost Employers More

“Duke University researchers also found that the fattest workers had 13 times more lost workdays due to work-related injuries, and their medical claims for those injuries were seven times higher than their fit co-workers.”

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  • Ward

    Wait…8 sets, you’re killing me Craig, didn’t we do 10 sets this morning. Too late to complain now I guess.

    Thanks for the AM wake up WOD.

  • J Jones

    It was probably 8 and just felt like 10 (or 32 for that matter). ‘Tabatas’ are ass kickers.

    Article:

    If overweight people cost companies more money, I mandate that all fit people should get a raise.

    Kidding aside, It would be awesome if there was bonuses and rewards (extra time off maybe?) for being physically fit and healthy. And not just programs to help people who are already obese.

  • J Jones

    and . . .

    That is a GOOD SIZE am class!

  • Craig

    Great article, JJ. Yup – six attendees. Rob and Nate rallied too!

  • Mike Sucks @ Pushups

    Squats==23
    Pushups==14

    I really bonked on that last set of pushups.

  • Mike Sucks @ Pushups

    Squats==23
    Pushups==14

    I really bonked on that last set of pushups.