070423 Monday – The Evil Dr. Tabata…
++ Next SHED Session, Tue, Apr 24 @ 1900h ++
Tabata Results Monday Morning @0638h
Tabata: Squats, Push-Ups, Situps
Score your lowest number of repetitions for each exercise. In other words, if your worst set of 8 sets of squats yielded only 10 repetitions, then your score is 10.
Take a one-minute rest in-between each movement to set up.
Tabata Intervals consist of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest. This cycle is repeated 8 times (for a total of 4-minutes).
Fat Workers Cost Employers More
“Duke University researchers also found that the fattest workers had 13 times more lost workdays due to work-related injuries, and their medical claims for those injuries were seven times higher than their fit co-workers.”
Post thoughts to comments.