070424 Tuesday with “Lynne”

lynnech.jpg

Craig grinds through Lynne.

LYNNE

Five rounds for max reps of:

Body weight bench press

Pull-ups

Post reps for both exercises in all rounds.

Nice work tonight Anne & Nate!

Watch Brendan at CFHQ knock out 200+!! LYNNE 200

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  • Rob Barnum

    Great work from Nate & Anne tonight!

    Anne – 75 lbs. bench and jumping pull ups…

    10 / 15
    10 / 12
    10 / 12
    10 / 13
    10 / 12

    Nate – 45 lbs dumbbell press and pull ups…

    16 / 11
    16 / 10
    15 / 10
    13 / 10
    12 / 10

    Rob – as prescribed, 185 bench and pull ups

    10 / 15
    10 / 16
    7 / 15
    5 / 14
    5 / 15

  • Craig

    112 Rob – Nice!!

    Can you believe Brendan at HQ did over 200?? Its the pullups..

  • Mike is Invincible

    After Round 2 the pullups were looking pretty sorry in that vid. You guys may have done less, but I’m absolutely positive that the reps were of a higher quality!!

    Cheers
    Mike (TDY in Norfolk, Virginia)

  • Craig

    For a CF Instructor, his benchpress form was poor as well. But, my pull ups might not have been better…

    Craig(215lbs..ugh): Mr. T.(175lbs):
    12/20 20/24
    10/18 15/20
    8/14 8/11
    7/10 9/14
    6/10 6/10
    115 total 137 total!! nice.