070425 Wednesday

++ Next SHED Session: Thu, Apr 27 @ 1900h ++

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Mr. T goes from Cleans to Push Jerk to Squats to Deads.

TRES, CUATRO, CINCO

THREE rounds of FOUR exercises, FIVE reps each:

Hang Squat Cleans x 5

Push Jerk x 5

Back Squats x 5

Deadlifts x 5

For maximum weight. Once your hands touch the bar, you must complete all four movements without breaking your grip. Buena suerte!

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