++ Next SHED Session: Thu, Apr 27 @ 1900h ++
Mr. T goes from Cleans to Push Jerk to Squats to Deads.
TRES, CUATRO, CINCO
THREE rounds of FOUR exercises, FIVE reps each:
Hang Squat Cleans x 5
Push Jerk x 5
Back Squats x 5
Deadlifts x 5
For maximum weight. Once your hands touch the bar, you must complete all four movements without breaking your grip. Buena suerte!