++ Next SHED Session: Mon, Apr 30 @ 0600h ++
Colby Finally Catches One!
I guess he’s not as sweet as he looks!
Tony and I headed to Shell Ridge for a little hilly 5 miler and brought DCF mascots, Colby & Bosco along. They usually spend most of their time sprinting after ground squirrels, always to no avail.
Well, today, Colby finally got one! In mile 4, battling the heat, he managed to save one final sprint and surprised a poor little squirrel before it could dodge back into the hole.
My dogs stay fit via daily walks, frequent runs in the hills, chasing squirrels and cats in the yard, and morning sprints with the DCF team. Fitness paid off for Colby on this day!
BY THE WAY – FRIDAY’s WOD: LYNNE (repeat)
We put Ward through Lynne this morning in prep for his 5k run tomorrow. Nice effort today, buddy!
5 Rounds of –
Body Weight Bench Press