070430 Monday

++ Next SHED Session: Tue, May 1 @1900h ++


Aaron flips for early morning wods.


Decided to enhance CF’s Nancy wod (5 Rounds 400m run + 15 o/h squats) with some ab and low back work:

5 Rounds for Time:

400m Run

15 Overhead Squats x 95lbs

25 Back Extensions

25 Situps



Mind-set Matters: Why Thinking You Got A Work Out May Actually Make You Healthier

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  • Craig

    Tony: 24:57 (after a brutal shoulder & low back wod on Sunday!)

    Craig: 24:00