070501 Tuesday

 In Daily Workout

Mike’s shirt is available at the CrossFit Mothership Store (awesome angry face not included).



21, 18, 15, 12, 9, 6, 3

Kettlebell Swings 1.5 pood

Pull Ups

Amazing workout…Sarah & Jon, you guys rocked! Nate and Anne, usual great work…



Possible link between Diabetes and Asthma

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  • Mike is Invincible

    Yo, who is that chump in the pic??? He’s only deadlifting 135? He MUST be a wimp.

    I checked out Crossfit Norfolk today and well, it was like Bally’s but with expensive ITALIAN machines, lot’s and lot’s of machines. I haven’t done won of their WODs yet but I will meet them again on SAT to see if they’re Diablo-worthy.

    Stay Classy,