070502 Wednesday

 In Daily Workout

++ Next SHED Session: Thu, May 3 @ 1900h ++


Proper Deadlift Starting Position

Mark Rippetoe’s excellent analysis on the Deadlift is a MUST READ: A New, Rather Long Analysis of the Deadlift

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DCF 0600h WOD:

For time:

225 pound Deadlift, 21 reps

30 Glute-ham sit-ups

225 pound Deadlift, 15 reps

20 Glute-ham sit-ups

225 pound Deadlift, 9 reps

10 Glute-ham sit-ups

Jon and Sarah rallied this morning after their 1st CF wod last night!



Coffee might ward of some cancers and Type II Diabetes

(dairy and sugar filled Starbucks/Pete’s exempt)

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  • Craig

    We subbed situps for GHD situps.

    Jon: 3:44!! (nailed the DL)
    Sarah: 5:02 (95lb dl)
    Craig: 3:45 (21 situps round 1…doh!)

    Jon & Sarah rallied after a brutal WOD 11 hours earlier. Amazing effort. Thanks for joining me early.