++ Next SHED Session: Thu, May 3 @ 1900h ++
Proper Deadlift Starting Position
Mark Rippetoe’s excellent analysis on the Deadlift is a MUST READ: A New, Rather Long Analysis of the Deadlift
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DCF 0600h WOD:
225 pound Deadlift, 21 reps
30 Glute-ham sit-ups
225 pound Deadlift, 15 reps
20 Glute-ham sit-ups
225 pound Deadlift, 9 reps
10 Glute-ham sit-ups
Jon and Sarah rallied this morning after their 1st CF wod last night!
(dairy and sugar filled Starbucks/Pete’s exempt)