070506 Sunday

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 In Daily Workout

TonyThrust.jpg

Tony shows good depth on his Thruster.

I forgot to post Friday’s workout! This was brutal and one of the toughest I’ve done in a long time. Thanks for the push, Ward, Jon(!), & Sarah. Here you go:

Complete as many rounds in twenty minutes as you can of:

65 pound barbell Thruster, 15 reps

21 Jumping pull-ups

Note: for the really stout, today’s CF wod is a brutal version of the above:

Complete as many rounds as you can in twenty minutes of:

135 pound barbell Thruster, 7 reps

Weighted pull-up, 50 lbs, 7 reps

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