Rob on the rings, Tony at the top of the rope.
Press (aka ‘Strict’ Press – standing up, no use of legs to assist the lift allowed).
Try to add weight each round to build up to your max. Make sure you get adequate rest between rounds for maximum Phosphagen energy path focus (rest period should be between 12 and 20 times longer than it took to complete the movement).
Post Loads to Comments.
Unload the bar back to a more manageable weight (50 – 75% of your 3 rep max is a good start). Then perform the following:
Strict Press to failure
Push Press to failure
Push Jerk to failure
Don’t drop the bar below your shoulders throughout the exercise. The idea is to force your body (through failure) to develop the coordination required for the Push Press and the Push Jerk (and it makes you tired as hell as well).
“The researchers focused on Latino teenagers, who are at greater risk for diabetes. According to the U.S. Centers for Disease Control and Prevention (CDC), about half of all Latino children born in 2000 are expected to develop type 2 diabetes in their lifetime.”