Sarah Thrusts for Fran.
This morning at 0600H we introduced a CrossFit staple workout, Fran, to the new DCF crew. Who thought 21-15-9 could be so tough?
21, 15, 9 repetitions of
Great sub: 45lb Thrusters and Jumping Pull-ups.
Note: CFHQ’s Greg A.’s best time for Fran is 2:38.
WAIT!! Look what I found!! A 2:19 Fran – OPT, he’s a legend!
Sound familiar? -jj