Make sure you tie your shoes tight when performing sled drags (no Joneses were hurt in the process of taking this photo).
Cost for sled rig:
Tire found on side of road = $0
Deer Drag Harness from Cabelas = $9.99 (plus shipping)
Rope = $0
If you are completing this by yourself, you have to use your own row time as the ‘pace car’. Time the row, and use that as your time to complete each round of the other exercises.
This is a team event. While one person rows 500m, the others complete as many reps of the designated exercises as possible. The faster they row, the less time you have to complete the reps. Everyone gets at least 1 chance on the rower.
Then two rounds each of:
Wall Ball (20lbs, 10′ target)
Ball Slams (20lb ball)
Track your reps for each round, and post totals as well as your row time to comments.
(BONUS: We did this workout at the ‘Shed’ and took a picture of the results, click ‘extended entry’ to see the results)
Hump Day Article:
It has been a while since we had a good “Hump Day” Article, here are two.
Heavy multivitamin use may have link to Prostate Cancer
Post thoughts to Comments.