or, there’s something about Cindy?!
Pull up bar BEFORE picture:
I continue to confuse “Cindy” (5 pullups, 10 pushups & 15 squats) with “Mary”(5 handstand push ups, 10one-legged squats, and 15 pull-ups). Everyone is nice enough to not correct me on-line. But, I noticed my mistake today. Sorry – my bad!
Saturday morning, 0600h, SIX of us showed up at the Shed for a date with Cindy. Personally, this is one of my favorites: its simple, you can do it almost anywhere, the pull-ups are small sets, and 20 minutes kicks your ass.
It was great to be done by 7:00AM with the whole day ahead of us. Thanks for the motivation guys: Jon, Sarah, ‘old’ Josh, Rick and ‘young’ Josh. Some impressive efforts!
as many rounds in 20 minutes of:
5 Pull ups
10 Push ups
Jon!! 21 rounds.. maybe a DCF record.
And, Rick and Josh: what the hell did you do to our pull-up bar this morning? Next time you visit the Shed, notice the very distinct bend in the middle!!
What’s your power output during a workout? PerformanceMenu.com has created a nice little program that will tell you:
This is a great fitness nutrition site for your favorites list, btw.