070522 Tuesday

 In Daily Workout

Craig gives rowing tips to the class


What A Race!!!

10, 9, 8, 7, 6, 5, 4, 3, 2, 1


Dead Lifts

Ring Push Ups

Starting with cleans, team rotates through each workout, one by one (first guy did ten cleans, then second guy, third, fourth). Ran through all sets of cleans before moving to dead lifts, then ring push ups. Very intense as you reach those low #’s!

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Vitamin Mania: The Truth about Antioxidants

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  • Craig

    Nice one Rob. Thanks for taking care of the newbies.