070523 Wednesday

By
 In Daily Workout

morningcrew.jpg

Gettin’ it done at 0600H: Josh N., Sarah, Jon, Josh J., Rick, Craig

We put a little twist on Michael this morning:

Michael with a kicker:

Run 600m (2x round the Shed)

30 Back Extensions (or, weighted goodmornings)

30 Sit Ups

30 Jumping Ring Dips (or, chair dips)

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