070524 Thursday

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 In Daily Workout

CROSSFIT MEMORIAL DAY BENEFIT WOD AT THE SHED @0900h

Trevor.jpg

Join Diablo CrossFit as we match our best teams against CrossFit affiliates nationwide for this “cool” benefit.

Details Here: CrossFit Trevor Win’E Memorial Day Challenge

Teams of 4 will complete:

300 Pull ups, then

400 Push ups, then

500 Squats, then

600 Sit Ups

Donation: $40 per team member ($160 per team).

Each full team donation will buy one desert cooling vest for an American soldier serving in the Middle East.

Please email us at info@diablocrossfit.com if you plan to attend!

When: Monday, May 28 @ 9:00AM

Where: The Shed

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