070525 Friday “Fight Gone Bad”
+++ Next Shed Session on Saturday @ 0600h +++
Friday Fight Gone Bad Team 1
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will be doing 3 rounds today (but you can try 5 rounds if you’d like).
1. Wall-ball 20 pound ball, 10 ft target. (Reps)
2. Sumo Deadlift high-pull 75 pounds (Reps)
3. Box Jump 20″ box (Reps)
4. Push-press 75 pounds (Reps)
5. Row : calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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