070528 Monday – Memorial Day

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 In Daily Workout

Team DCF Getting It Done For The Trevor Win’E Memorial WOD

DCFTrevor.jpg

Today was a benefit wod for the Trevor Win’E Fund which donates all proceeds to purchase cooling vests for our soldiers. Trevor Win’E, an avid CrossFitter, died serving our Country. Today’s effort was in memory of you, buddy.

Trevor Win’E Memorial Day Workout

Teams of 4 (no more than two working out at the same time)-

300 Pull ups

400 Push ups

500 Sit ups

600 Squats

Thanks to our generous Diablo CrossFit teams – Two Cooling Vests!!:

DCF Team I: Jon, Rob, Jorgy & Brian

DCF Team II: Sarah, Rick & Craig

See team times here: Trevor Win’E Times

And, special thanks to Jon for installing our new sturdier pull up bar on Sunday!!

All pics: DCF Trevor Win’E Memorial Pics

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