070528 Monday – Memorial Day
Team DCF Getting It Done For The Trevor Win’E Memorial WOD
Today was a benefit wod for the Trevor Win’E Fund which donates all proceeds to purchase cooling vests for our soldiers. Trevor Win’E, an avid CrossFitter, died serving our Country. Today’s effort was in memory of you, buddy.
Trevor Win’E Memorial Day Workout
Teams of 4 (no more than two working out at the same time)-
300 Pull ups
400 Push ups
500 Sit ups
Thanks to our generous Diablo CrossFit teams – Two Cooling Vests!!:
DCF Team I: Jon, Rob, Jorgy & Brian
DCF Team II: Sarah, Rick & Craig
See team times here: Trevor Win’E Times
And, special thanks to Jon for installing our new sturdier pull up bar on Sunday!!
All pics: DCF Trevor Win’E Memorial Pics