070601 Friday “CrossFit Total”
Sometimes, you don’t have room for collars (Jon Deadlifting 449).
CrossFit Total (hit the link for a full description).
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
I honor of Friday. . .
Remember that doesn’t mean it is the same when you save up all your drinks for the week and drink them in one night.