Diablo CrossFit 6:00am class. . . eat our dust.
Workout (see results in extended entry below):
One round through the following exercises:
Tabata Push ups
Tabata Pull ups
Tabata Sit ups
One “Tabata” is –
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
In this workout there is no rest between tabatas, just enough time to go to the next station.
Your score is the sum of all the individual tabata exercise scores.
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Snooze and you might Loose (Fat)
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