070606 Wednesday

Josh N. Showing good “Shin to Chin” form on the Sumo Dead lift High Pulls.

Workout:

For time,

Hang Power Snatch (click “continue reading” for a written description)

10,9,8,7,6,5,4,3,2,1

alternated with –

Jumping pull ups

5,10,15,20,25,30,35,40,45,50

(i.e. first round 10 HPS, 5 jumping pull ups, then 9 HPS, 10 jumping pull ups, etc).

Use between 30% and 50% of your bodyweight for the Hang Power Snatches.

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Article:

Dental Care may Fight Diabetes, Stroke, Cancer

Spending wads of cash on healthy foods and supplements could be a waste if you are neglecting your dental health. Now go floss and brush those chompers. -jj

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  • J Jones

    15:23 with a 20lb vest and using 95lbs for the HPSs.

    The jumping pull ups were killer with that vest on.

  • Darren

    Have been doing work out at work. And did 7rds of 1 HPS yesterday, So today off the main page.
    Five rounds for time of:
    Run 400 meters
    65 pound Thruster, 30 reps

    All I can say is BRUTAL, worth a try..
    28:05