Josh N. Showing good “Shin to Chin” form on the Sumo Dead lift High Pulls.
Hang Power Snatch (click “continue reading” for a written description)
alternated with –
Jumping pull ups
(i.e. first round 10 HPS, 5 jumping pull ups, then 9 HPS, 10 jumping pull ups, etc).
Use between 30% and 50% of your bodyweight for the Hang Power Snatches.
Spending wads of cash on healthy foods and supplements could be a waste if you are neglecting your dental health. Now go floss and brush those chompers. -jj