070608 Friday

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 In Daily Workout

Workout (From the CrossFit Mothership yesterday):

5 rounds for time.

400m run

30 thrusters with 65#s

Post time to comments.

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Article:

Mars study might help people with sleep issues

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rickdip1.jpg

Rick (one of our 0600 ‘fire breathers’) went to the Thursday Class and did Jackie (with 50 thrusters) at 7pm yesterday only to come in and beat everyone on this workout at 6am today (with 150 more thrusters)! Since starting he has dropped 20lbs, and is stronger than ever.

Rock on Rick. Rock on.

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  • CraigH

    Nice little wod this morning – thanks for the suggestion, Darren:

    Rick 22:15 (AFTER JACKIE THE NIGHT BEFORE!!!)
    CH: 22:45
    JJ*: 28:45

    *for back pain, JJ subbed Push Press + Back Squats for Thrusters

  • J Jones

    more like “because of back pain”. It almost sounds like I did it to get more back pain.

    My back is definitely a little aggravated, but I think I’ll be able to keep up this pace.

  • Craig

    SATURDAY AT 7:00 AT THE SHED!!

  • Darren

    Nice times guys, I do so much better with a little competition. I going to try and come by and slam some nails on Sunday.

    Did a little 3 mile trail run today while at work, My legs are going to fall off…