070609 Saturday

The Saturday Morning Crew has unanimously voted to make Saturdays: “Strength Day.”

Today’s wod: Heavy D

Deadlift max weight + Handstand pushups (rest as needed between sets)

5, 5, 5, 5, 5

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  • Craig

    Last set of 5:

    Rick 305
    Nick 205
    Craig 205

    Nice 1st deadlift, Nick!

    And Rick, your max is more than 300.