A new DCF Class Record! 15 in our Tuesday night crew!
Thank you for your support. We had fun!
George practicing L-Sits after class – a masterful hold.
Tuesday wod (for time and score):
Run 300m, while teammates complete:
– Kettlebell Swing
– Ring Dips
Teams of 5, while one teammate runs ’round the building, remaining team members must complete as many repetitions of one of the above exercises. Rotate execises as each team member runs. Wod is complete when all team members have run 300′ and all exercises. Count all repetitions.
Winning team determined by total reps divided by total time. Highest score wins. 1 Ring Dip = 3 Jumping Ring Dips.