070613 Wednesday “Fran”

Rick doing Fran.

“Fran”, for time:

21 Thrusters

21 Pull ups

15 Thrusters

15 Pull ups

9 Thrusters

9 Pull ups

Post time to comments.

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Article:

Overdose on Sports Creme Causes Death

If you are doing it right, CrossFit can make you more sore than anything else you have tried. Try not to over do it on the muscle creams. I know I have thought about it before. -jj

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  • Craig

    Here we go! Kick-ass wod today.

    Sarah!!: 5:35 (45lbs + JPs)
    Jon: 5:37 as rx’d!
    Dan: 8:13 (75lbs + JPs)
    Rick: 6:55 as rx’d!
    George: 9:55 (75lbs, pu’s as rx’d)
    JJ: 6:00 as rx’d
    Craig: 4:45 (new pr & DCF record!)
    Josh: 11:55* (75lbs + JPs)

    *Josh was our DCF Firebreather of the Day…after getting a bit woozy (post-vacation recovery), he stopped in his final set. After the last crew went through, he loaded the bar and finished the wod. Nice work, DCF style.

  • J Jones

    Yeah, Strong Work Josh!

    I am slowly climbing back to my previous glory.

  • Nicki Minaj

    Hey compañero, realmente tenido gusto este poste. Can’ t parece conseguirlo para dar formato a la derecha en Internet Explorer, se dobla todo para arriba, pero no trabaja muy bien en Firefox tan ninguna preocupación.