JJ using DBells for Deadlifts, Stavros getting air on Cleans, Darren Front Squats, Sarah Push-Jerkin’.
From the CrossFit Sunday wod:
21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk
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This wod was a brutal little test of strength endurance!!
Sarah getting air with awesome 2nd pull in her Power Clean: