070619 TUESDAY

I.P.O. GONE BAD!!! – The Bay Area’s version of Fight Gone Bad

BOX JUMP

PULL UPS

MEDICINE BALL PUSH UPS

GHD’S

JUMP ROPE FOR REPS

1 minute for each exercise, as many reps as you can get. 3 rounds total.

Had two groups run through this tonight, amazing efforts – nice work everyone!

TOTAL REPS

MATT B – 611

GEORGE – 458

MIKE – 455

ANNE – 450

DAN – 479

RICK – 564

GRANT – 505

NATE – 538

SEAN – 539

DEANNA – 373

ROB – 649

Thanks to George for the case of H2O and Sean for offering to donate a set up dumbbells…love the support!

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  • MikeE

    Great workout. Whew.
    Rob: thanks for the instruction on kipping pu’s and overhead squats. And the demo of the “turkish get up”. And was it Matt? Thanks for the instruction on the rower.

  • Rob Barnum

    No worries, Mike. Try and practice the shoulder flexibility with a rod or broom to loosen up for the OH squats.

    Dan is our rower! Listen to everything he has to say about it…