070621 THURSDAY

Danpullup.jpg

Dan putting the new Bands to work.

Luca was the guest leader for this creative twist on Cindy.

Cindy Plus One

As many rounds* in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

*Add a rep to each exercise every round.

Thanks for filling in, Luca!

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  • Craig

    Mike: 7 rounds + 7 pull ups
    Dan: 11 rounds!

    Luca??