Sarah using the med ball for proper squat depth.
Sarah was the guest leader for this morning’s wod.
As many rounds in 20 minutes of:
5 Pull Ups
10 Sit Ups
Thanks for filling in, Sarah!
SATURDAY JUN 23 CLASS SCHEDULE:
0600h – 07000h – Metacon w/ Jon
0700h – 0800h – Strength Training w/ Luca