070622 FRIDAY

SarahSquat.jpg

Sarah using the med ball for proper squat depth.

Sarah was the guest leader for this morning’s wod.

Cindy

As many rounds in 20 minutes of:

5 Pull Ups

10 Sit Ups

15 Squats

Thanks for filling in, Sarah!

++++++++++++++++++++++++++

SATURDAY JUN 23 CLASS SCHEDULE:

0600h – 07000h – Metacon w/ Jon

0700h – 0800h – Strength Training w/ Luca

Recent Posts
Showing 0 comments
  • Craig

    Justin 15rnds
    Sarah 17 (mods)
    Rick 18
    Josh 18 (were you guys pacing each other??)
    Aaron 15

    Ok, I’m gonna post these. But, what is Jon’s best Cindy??

  • jorgy

    ya me and rick had a competition, we said on thursday that we would try to get 18 and pushed ourselves to get it. i actually had him beat until 16 when he overtook me and i had to play catch up.