070629 FRIDAY

RickJoshThrusterPain.jpg

Jorgy & Rick find out how a 45lb bar can make a grown man cry (150 Thrusters!).

Workout:

Ten (10) 100m sprints. Rest in between sprints as needed (practice skill based exercises like handstands, Lsits, etc).

Post times for each sprint in comments.

++++++++++++++++++++++++++++++++++++++++++++++++

Article:

Confusion about Cancer

“It’s also estimated that almost one-third of U.S. cancer deaths are attributable to smoking, while 14 percent to 20 percent are attributable to being overweight or obese.”

Post thoughts to comments.

Recent Posts
Showing 0 comments
  • Craig

    Sorry JJ – saw this photo on my camera and just HAD to replace it.

    Nice work guys! Gotta love the expressions!

  • J Jones

    I LOVE the picture. Frick’n hilarious.