Jorgy & Rick find out how a 45lb bar can make a grown man cry (150 Thrusters!).
Ten (10) 100m sprints. Rest in between sprints as needed (practice skill based exercises like handstands, Lsits, etc).
Post times for each sprint in comments.
“It’s also estimated that almost one-third of U.S. cancer deaths are attributable to smoking, while 14 percent to 20 percent are attributable to being overweight or obese.”
Post thoughts to comments.