070629 FRIDAY


Jorgy & Rick find out how a 45lb bar can make a grown man cry (150 Thrusters!).


Ten (10) 100m sprints. Rest in between sprints as needed (practice skill based exercises like handstands, Lsits, etc).

Post times for each sprint in comments.



Confusion about Cancer

“It’s also estimated that almost one-third of U.S. cancer deaths are attributable to smoking, while 14 percent to 20 percent are attributable to being overweight or obese.”

Post thoughts to comments.

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  • Craig

    Sorry JJ – saw this photo on my camera and just HAD to replace it.

    Nice work guys! Gotta love the expressions!

  • J Jones

    I LOVE the picture. Frick’n hilarious.