Connor gets a 500 meter row time of 1:39 his first time on a rower! Strong work (and good help from Dan on rowing tips).
Work up to your single rep maximum.
Have you checked out CrossFit Live?
A wonderful resource to the CrossFit community, CrossFit Live is back with new interviews. You can download the archived mp3s and listen to them over and over again. The best part . . . ITS ALL FREE.
Thanks Dave Young for making such an awesome contribution to the CF community.