070703 TUESDAY

By
 In Daily Workout

MarkDL2.jpg

Tony starting a deadlift. Step 1: put game face on.

Tuesday evening wod:

10 / 9 / 8 / 7 / 6 / 5 / 4 / 3 / 2 / 1

225 Dead Lifts

115 Push Press

Scale as needed

Wow, this one was an ass kicker! Good work by all! Sean, great from, really coming along. Tony, dude, you are intense. Mike, love seeing you push. Matty, you’re becoming an animal.

And newbie Patrick hammering out the newbie WOD (400M run, 10 push ups, 20 push ups, 30 sit ups, 40 squats in 9:50) kick ass work.

Have a good Independence Day, gents – you earned it.

Recent Posts
Showing 0 comments
  • Rob

    man, this kicked my ass

    Mike – 10:50 (75 lb push press / 95 lb dead lift)
    Sean – 10:10 (95 lb push press / 135 lb dead lift)
    Matt – 24… (115, then 95 lb push press / 225 dead lift)
    Tony – 11:4x (as prescribed)
    Rob – 14:xx (as prescribed)

  • Craig

    Great wod, Rob! T

    Also well done with Patrick. He now has a great benchmark.