070706 FRIDAY

 In Daily Workout

“Free of the Cage”

This used cage had only adjustable hooks for working inside of the cage (a Craig’s List buy of about $200, including cheap Oly bar and bench). With a slight welding modification, it can now be used for presses and overhead work outside of the cage like any other pair of squat stands (and this about triples the functionality of the device).


Tabata Squats

Tabata Sit ups

Tabata Row (calories)

Tabata push ups

Use your lowest score for each Tabata round, except in the case of the rower, use your total calories, then divide it by 8. Add up all your scores from each exercise for a total score.

Post score to comments.


Book Recommendation:

“On Combat” by Dave Grossman and Loren W. Christensen

A MUST read for all our professional warriors as well as those who know that violence doesn’t just happen to ‘the other guy’ and being prepared doesn’t make you a ‘violent person’. Once I picked this book up, I couldn’t put it down. It covers all sides of human to human confrontation including psychology, physiology, wounds, post event mental care, etc. I use it’s teachings and examples in my martial arts coaching/training every day and I recommend it to all students.

Unfortunately the only place I could find it was on Amazon (so you can’t thumb through it at any major chain that I found), but the price and the wait for shipping is more than worth it. -jj

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  • Craig

    Cool book! Ordering now. Thanks for the post JJ.

    Rest day in Tahoe. Tabata tomorrow.