070710 TUESDAY

Josh loves deadlifts.

Workout:

TABATA!!!

8 rounds of 20 seconds plus 10 seconds of rest per round.

Push Ups

Squats

Sit Ups

Add up your lowest score from each round to get your total!

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Article:

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  • Rob Barnum

    17
    17
    12

    Total – 46

  • Dan Tichenor

    6
    14
    11

  • Ward

    Atta-boy Josh. I figured you would either thank me, or never speak to me again for introducing you to crossfit. I’m glad we’re still on speaking terms.

    -Ward