070716 MONDAY


Conner shows proper Thruster depth: Ass to Ankles!

0600h wod

For Time:

21-18-15-12-9-6-3 reps of

Thrusters 95lbs

Pull ups

Ring push-ups


Tough market! But, lots of equipment & videos are not the answer.

New gym caters to teens, but struggles to turn profit

Contra Costa Times – July 16, 2007

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  • Craig

    Craig 23:00
    Rick 23:00 (Rick eased up for me)
    JoshN 29:45 (75# Thrusters)

    Tough-ass wod, today guys – especially after Saturday’s tester. Josh hung sheet rock all day on Sunday and thus was not pleased with the thruster portion of today’s wod. Nice effort bud.

    Newbie Barnaby did the Newbie wod for a record time of 4:42! He’s ready.

    Newbie wod:

    400m Run
    10 pull ups
    20 push ups
    30 sit ups
    40 squats

  • Josh Neil

    That workout kicked my butt. I was shaking coming down on those thrusters!

  • Josh Neil

    That workout kicked my butt!
    Nice work Barnaby!

  • J Jones

    That looks like a brutal one. Reminiscent of the pull up/thruster ‘fest from last month. Sorry I missed it.

    Have fun everyone, I am off to Japan tomorrow!

  • Mike is Invincible

    JJ’s off to Japan…I’m jealous.

  • Brian

    That looks brutal. Great work on that. Come back safe Double J.