Josh at the top with his KettleBell.

0600H wod

For time, 3 rounds of –

400m Run

21 Kettlebell Swings (1.5p)

10 Ringdips


Today’s reading: Don’t believe the hype from vegetarians. A very extensive 7 year study found women with breast cancer did not reduce their risk of dying.

Women with breast cancer fared no better on fruit, vegetable diet

Half of patients in study added vegetable juice and cut fat from their diets, but equal numbers suffered relapse, died of disease

By Judy Peres


Full Article Here

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  • Craig

    Sarah: 13:08 (flu recovery)
    Josh: 12:35
    Rick: 11:30
    Craig: 12:25

    Jon: Recovering from knee surgery! Thanks for your support today, buddy. Rest up.