Josh at the top with his KettleBell.
For time, 3 rounds of –
21 Kettlebell Swings (1.5p)
Today’s reading: Don’t believe the hype from vegetarians. A very extensive 7 year study found women with breast cancer did not reduce their risk of dying.
Women with breast cancer fared no better on fruit, vegetable diet
Half of patients in study added vegetable juice and cut fat from their diets, but equal numbers suffered relapse, died of disease
By Judy Peres