070720 FRIDAY

*** Oly Strength Class on Sat., 7-21 @ 0700h – See Class Sched ***

CHsdhp.jpg

The stages of the Sumo Deadlift High-Pull.

0600h WOD

For time, 21-15-9 reps of:

Sumo Deadlift Highpull

Push Jerk

Men- 115lbs

Women- 95lbs

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  • Craig

    Josh 9:43 (95#… could have done 115!!)
    Craig 8:55

    Nice work J. Thanks for the motivation this morning!

    Missed our normal motley crew this morning.