070721 SATURDAY

CHSnatchjump1.jpg

As Coach Burgener says: the snatch is just a “jump and a land.” See comments below.

Saturday Oly WOD

Warm up:

Row 250m +

As many reps in 1 minute round each of (3 mins total):

Kettle Bell Swings (35lbs)

Box Jumps

Sit ups

Burgener warm up with 45lbs

Burgener snatch transfer skills

Strength WOD:

Snatch (for max weight)

7, 6, 5, 4, 3, 2, 1 reps.

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  • Craig

    Matt: 75, 95, 105, 115, 115, 115, 115
    Craig: 95, 115, 135, 145, 155, 155

  • Matt Brennan

    Tough workout. But worth it. Different kind of burn from a pure strength workout. Perhaps we should call it a Power Workout?

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    Thanks boys
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