As Coach Burgener says: the snatch is just a “jump and a land.” See comments below.
Saturday Oly WOD
Row 250m +
As many reps in 1 minute round each of (3 mins total):
Kettle Bell Swings (35lbs)
Burgener warm up with 45lbs
Burgener snatch transfer skills
Snatch (for max weight)
7, 6, 5, 4, 3, 2, 1 reps.