070723 MONDAY

Dan%26CraigRow.jpg

Dan & Craig row stroke for stroke while Rick hits the wallball target.

0600h WOD

As many rounds in 20 minutes of:

250m Row

20 Wall Balls (20#)

10 Pull Ups

20 Push Press (Men 75#, Women 45#)

Recent Posts
Showing 0 comments
  • Craig

    Rick 4 rnds + row
    Josh 3 rnds + wallball (& no dinner last night!)
    Dan 4 rnds
    Sarah 4 rnds
    Craig 4 rnds + row

  • Josh Neil

    Nice to see our friends from V Town again!

  • Craig

    Morning crew kicks ass.

  • Darren

    4 rounds + rows = death

  • Craig

    Right on, D! Tougher when you go solo.

  • music downloads

    Hello people
    5ab83c813cfaffcf87bb229c1bad99a4