070725 WEDNESDAY

Mattsnatchstart.jpg

Matt at the start of the Snatch. Feet, back & bar(!) in the same start position as the Deadlift. Only the hand position (wider) is different.

0600h WOD: Strength Day

Warm up

400m Run

CF Warm Up x 2

– Chipper –

1 min each of the following:

Situps

Kettle Bell (25lb)

Push Ups

Squats

Back Extensions

Strength WOD

Deadlift 3, 3, 3, 3, 3 (for max weight)

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  • Craig

    Great wod, today. I think this is going to be a Wed staple: Chipper + Strength wod.

    Rick 255, 305, 335, 345, 345
    Jorgy 255, 305, 335, 345, 345
    Craig 255, 305, 335, 345, 345 (failed at 365)
    Sarah 135, 135, 135, 135, 135

    Jon (Straight leg DL!): 255, 305, 335, 345!!

  • Craig

    Test

  • ultra sarah

    Great workout!im sore…. YAY!