070726 THURSDAY

Think you’re good on the rope? You ain’t seen this guy! $4.98 Everlast Speed Rope. Just think how much time you could save if you could knock out your double-unders like this guy!

1900h WOD: Tears & Power

Dumbell Snatch 20, 15, 10, 5

Double Jumps 15, 10, 5, 20

Push Press 10, 5, 20, 15

Row (Cals) 5, 20, 15, 10

Complete in order, Dumbell Snatch 20 reps, Double Jumps 15, Push Press 10, Row 5. Then move to the next set of reps.

Post time to site.

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I picked up the above video from CrossFit Oahu.

The fire-breather in the video is from Ross Training. Check out his jump rope training & techniques here: Ross Training – JumpRope

Many of the CrossFit Affiliate locations have excellent sites with great tips and tricks. Check ’em out when you get time. And be sure to visit them when you’re in their town!!

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  • Mike E.

    Subs:

    1. 25 lb DB snatch, switched to KB swing after 2nd set (back problem).
    2. 4x singles for double unders.
    3. 75 lb. push press (20 and 15 broken sets)
    Something around 25 mins (slowest time).
    Dead tired.

  • Anne

    Anne – 19+ minutes