Josh at the start of a 135 Clean. For proper position in all stages click on “Key Positions” on this cool site: CLEAN
0600h WOD – Metacon
Tabata Times Two
Push Press 75#
– One Minute Rest –
Kettlebell Swings 16kg
A “Tabata” set is eight rounds of 30 seconds – 20 seconds of work followed by 10 seconds of rest. Only score your the least number of repetitions for any one round. Add the low round scores for each exercise and post the total to comments.
0700h WOD – Power
1/2 Tabata (4 Rounds) of:
– KB Swings
Burgener Snatch Transfer Skills
Power Session – The Clean
Full Squat Clean: 3, 3, 2, 2, 2, 1, 1, 1
Form is the key!!
Great website for instruction on the finer points of the Clean, Clean & Jerk, and the Snatch: Olympic Weightlifting