Dan’s last day of using the assit bands! (Pic taken several weeks ago) Dan is now a kipping master – and does not blink at wods with 50+ pull ups. Great progress, man!
5 Rounds For Time Of:
Overhead Squats x 10 (95#)
Ring Dips x 5
Knees to Elbows x 10
Record time & subs to comments.
Exercise, caffeine fight skin cancer
By RANDOLPH E. SCHMID AP Science Writer
WASHINGTONâ€”Can adding a cup or two of coffee to the exercise routine increase protection from skin cancer? New research indicates that just might be the case. Read more below..