070730 MONDAY

Danpullup.jpg

Dan’s last day of using the assit bands! (Pic taken several weeks ago) Dan is now a kipping master – and does not blink at wods with 50+ pull ups. Great progress, man!

0600h WOD

5 Rounds For Time Of:

Overhead Squats x 10 (95#)

Ring Dips x 5

Knees to Elbows x 10

Record time & subs to comments.

++++++++++++++++++++++++++++++++

Exercise, caffeine fight skin cancer

By RANDOLPH E. SCHMID AP Science Writer

WASHINGTON—Can adding a cup or two of coffee to the exercise routine increase protection from skin cancer? New research indicates that just might be the case. Read more below..

Recent Posts
Showing 0 comments