070731- Sprints on Tuesday

10 x 100 meter sprints

Dead hang pull ups

Sprint 100M, then jump on the pull up bar and hammer out at many dead hang pull ups you can.

10 sets.

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  • Rob Barnum

    man, this was tough!

    lowest pull up total for me was 5 reps, max was 10

  • Mike E.

    Rob,

    Sorry to miss this one. I love pull-ups!! My back was killing me. (I know, excuses, excuses).