070803 Friday “Dig Your Grave”
Virtual Shoveling. Bar is loaded on one side only. 1 rep is going from one side, over the obstacle, then back to the starting side. Stepping with the lead foot is encouraged (as shown in the middle frame).
4 rounds for time,
12 virtual shovels, 85lbs total (for example Oly bar + 35lb plate in picture above)
15 pull ups
18 box jumps
The good news. . . they updated the recommendations. The bad news. . . the new recommendations are about 10 years old. At least we are making SOME headway. -jj