070806 MONDAY

Jonrow.jpg

Jon grinding out his set of 500m.

0600h WOD Courtesy of CrossFit Santa Cruz

Row 1000m

21 Kettlebell Swings (1.5p)

21 Push ups

Row 750m

21 Kettlebell Swings

21 Push ups

Row 500m

21 Kettlebell Swings

21 Push ups

Row 250m

21 Kettlebell Swings

21 Push ups

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  • Stavros

    Hey everyone!
    I hope stuff is going well. I am halfway through my Santa Rosa FD academy, 6 weeks left! I look forward to coming back. Unfortunately, our fitness program is not near as intense as what we do at DCF. I’ll have some catching up to do for sure!

    -Stavros