070808 WEDNESDAY

JJMU1.jpg

JJ doing his Karl Gotch memorial muscle ups (5 consecutive).

0600h WOD

Warm Up

Row 500m

Chipper: 1min rounds each of Med Ball Thrusters, Back Extensions, Sit Ups

WOD

Front Squats: 5, 5, 5, 5, 5

Load maximum wieght to execute all 5 reps without racking. Complete 5 sets of 5. Post weights to comments.

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Feeding kids low-fat foods could make them fat later

Jodie Sinnema, CanWest News Service

Published: Wednesday, August 08, 2007

EDMONTON – If you have young kids at home and your fridge is filled with diet pop and low-calorie puddings, new research suggests you could be setting them up for overeating and obesity later in life.

Article

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  • J Jones

    Great Article. I grew up in a house hold with all kinds of low fat/cal “health” food. Fortunately for me, it tasted like crap back then, so I could never eat much of it. But it might help explain why I love to binge on ice cream.