JJ doing his Karl Gotch memorial muscle ups (5 consecutive).

0600h WOD

Warm Up

Row 500m

Chipper: 1min rounds each of Med Ball Thrusters, Back Extensions, Sit Ups


Front Squats: 5, 5, 5, 5, 5

Load maximum wieght to execute all 5 reps without racking. Complete 5 sets of 5. Post weights to comments.


Feeding kids low-fat foods could make them fat later

Jodie Sinnema, CanWest News Service

Published: Wednesday, August 08, 2007

EDMONTON – If you have young kids at home and your fridge is filled with diet pop and low-calorie puddings, new research suggests you could be setting them up for overeating and obesity later in life.


Recent Posts
Showing 0 comments
  • J Jones

    Great Article. I grew up in a house hold with all kinds of low fat/cal “health” food. Fortunately for me, it tasted like crap back then, so I could never eat much of it. But it might help explain why I love to binge on ice cream.