JJ doing his Karl Gotch memorial muscle ups (5 consecutive).
Chipper: 1min rounds each of Med Ball Thrusters, Back Extensions, Sit Ups
Front Squats: 5, 5, 5, 5, 5
Load maximum wieght to execute all 5 reps without racking. Complete 5 sets of 5. Post weights to comments.
Feeding kids low-fat foods could make them fat later
Jodie Sinnema, CanWest News Service
Published: Wednesday, August 08, 2007
EDMONTON – If you have young kids at home and your fridge is filled with diet pop and low-calorie puddings, new research suggests you could be setting them up for overeating and obesity later in life.