070809 THURSDAY

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New DCF Pull-Up Bar. Perfect for today’s WOD!

0600h WOD:

“Nicole”

Complete as many rounds in 20 minutes as you can of:

Run 400 meters

Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Josh Neil talked the morning crew into a Thursday morning session. Lots of fun – thanks Josh!

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  • Craig

    Great wod – you want to stay on the bar as long as possible to avoid the damn run.

    Jon (sub 400m row): 72 pull ups 7 rnds!
    Sarah: 47 Pull ups (asst) 5 rnds
    Craig: 87 pull ups 6 rnds + 300m
    Josh: 57 pull ups(!!) 5 rnds
    Barnaby: 40+ pull ups 5 rnds (1st regular wod!)

  • Rob Barnum

    bar looks great! Can’t wait!

    Sarah, great work and congrats!!! (oh yeah, you too Jon!)

  • ultra sarah

    Thanks, Rob!

    😉

  • Jon

    Way to kill those first 30 pu’s craig! 30 in one shot! Thanks!

  • Anne

    15-12-9-6-3
    cleans 2/3 body wt.
    box jumps

    7 min. 27 sec.

  • Craig

    Stout Anne!! Very good progress.